About

To be in the Here and Now means to be centered within this exact moment; To release any attachments from the past and any expectations from the future, an experience that leads you to understand that all of life exists within this present moment

We cannot control situations and people around us, the one thing that we can strive to be better at is the work that we consistently do within ourselves. Here and Now is a space where we use practices and techniques to help you flow into a state of ease. When we begin to experience every moment as it is, without any judgment and resistance is when we operate through a higher consciousness and not from a space of lack and fear.

At Here and Now we strive to achieve a harmonious balance between the physical body, mental capacities and the emotional self by understanding that our experiences here are beyond just the physical.

We provide a combination of Alternative and Holistic Health services, our values and perspective at Here and Now is that all the healing and resources that we require to achieve a sense of vitality and well-being are already present within us and abundantly in sources all around us as well.

Aleena’s journey is a story of transformation and unwavering perseverance. As a Medical Yoga practitioner, she has dedicated her life to understanding the complex interplay between the body, mind, and soul. A former behavioural counsellor, Aleena specialized in treating anxiety, depression, and OCD, but it was the COVID-19 pandemic that tested her own mental health.

Despite her advocacy for mental wellness, Aleena found herself struggling to manage her own anxiety and depression. She was diagnosed with PCOD, mild depression, and anxiety and tried various conventional treatments with little success. Undeterred, Aleena turned to the ancient practice of Yoga, and in mere months of dedicated practice, she experienced a profound shift in her overall well-being.

Inspired by her own progress, Aleena felt compelled to delve deeper into the field of Yoga Psychology. Through her journey, she discovered that the resources for cultivating well-being already exist within each of us and in the natural world around us. Her commitment to the practice of Yoga has not only transformed her own life but has also touched the lives of countless others.

Aleena’s story is a testament to the resilience of the human spirit and the transformative power of seeking out practices that promote balance, harmony, and vitality in our lives.