Services – Here and Now

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Here & Now

Our
Offerings

REBT & CBT

Through Rational Emotive Behavioural Therapy (REBT) and Cognitive Behavioural Therapy (CBT), she helps individuals challenge negative thinking patterns and cultivate rational perspectives, empowering them to overcome obstacles and foster positive change.

Medical Yoga

Aleena specializes in Medical Yoga, a field that harnesses the power of yogic practices to address physical ailments, chronic illnesses, and mental disorders. Her tailored approach combines asanas, pranayama, meditation, nutrition, and the healing forces of nature to promote lasting wellness.

Ayurvedic Nutrition & Plant Medicine

Understanding the vital connection between food and well-being, Aleena guides individuals through Ayurvedic nutrition, balancing the body's three doshas with medicinal ingredients and herbs. This approach supports healing, boosts cellular regeneration, and addresses chronic illnesses and emotional imbalances.

Yoga Therapy

Aleena offers targeted Yoga Therapy sessions to address specific physical conditions, correct postural defects, enhance the nervous system, and promote overall well-being. Through a combination of scientifically researched yogic practices, she empowers individuals to heal and thrive.

Advanced Pranayama & Dhyana

Aleena guides individuals in harnessing the power of breath control and meditation to tap into their life energy (Prana). These practices awaken higher states of consciousness, fostering a profound connection with the cosmic energy that permeates the universe.

Mentorship Programs

Aleena's mentorship programs cater to Yoga instructors and alternative healers, providing a comprehensive understanding of various healing modalities. Topics covered include Yoga psychology, anatomy, Ayurvedic nutrition, plant medicine, pranic healing, and more, empowering healers to expand their expertise.

Female Wellness

In the tapestry of womanhood, lies a remarkable journey of healing. Traumas, etched in body and spirit, ripple through generations. Our bodies, sacred vessels, bear witness to this narrative, carrying stories in hips, thighs, and sacral realms. Within this intricate dance, hormonal health and diverse symptoms find their interwoven tales. Enter our Female Wellness program, a sanctuary of healing. Here, we unravel the threads of PCOS/PCOD, infertility, maternal imprints, thyroid imbalances, and more. With a holistic approach encompassing movement, nutrition, and serenity, we guide you toward transformation. Embracing the rhythms of womanhood, this journey is a homage to your body's cycles. From the crescendos to the lulls, our program empowers you to align with your body's whispers. As you attune to its needs, you seize the reins of your well-being. Step into your power, break ancestral chains, and nurture the temple that is your body. Welcome to Female Wellness – where healing, empowerment, and self-discovery converge.

Cancer Care

In the realm of chemotherapy, our program emerges as a curated haven. Tailored practices, born of medical research, gently ease the journey. Pranayama and sound healing become allies, their scientific embrace fostering cellular revival. A choreography of asanas and breath-work grants respite from pain, unveiling an oasis of lightness within. Yet, the symphony of healing extends to nutrition. Dense with vitality, Ayurvedic nutrition and plant medicine intertwine, soothing body and soul. Here, restoration thrives. Gut health blossoms, inflammation wanes, joints and muscles find solace, and nausea retreats. Vitality surges, cognition sharpens, and cellular regeneration quickens through the dance of pranayama. Step into this sanctuary, where each practice, each breath, propels you towards recovery's embrace. Let resilience be your anthem, echoing through body and spirit.

Yoga for Postural Alignment

Unveil vitality through alignment with your inner self. Picture your spine as life's conduit, where energy and grace unite. Stand tall for boosted energy, confidence, and clarity. Guided by the principles of Yoga, refine posture to ease pain, amplify energy, and fuse mind-body bonds. As your spine aligns, Prana flows freely, rejuvenating body and soul. Embrace Yogic harmony for stress release, refined breath, and dissolved tension. A poised posture frees lungs and digestion, easing anxiety and even asthma. This path guides you toward well-being reclamation. Journey into transformation, melding body and mind. Unleash ultimate potential. Rediscover the ecstasy of full embodiment. Let radiant vitality be your hallmark. Elevate through posture – a conduit to beauty and self-unity.

Iyengar Yoga

In the realm of Iyengar Yoga, props become allies, cradling your practice. These tools echo life's embrace, teaching us to accept support graciously. Just as props ensure safety, they symbolize protection in our broader journey. With these companions, Asanas unfold as moments of serenity, held effortlessly. Time extends its embrace, unveiling healing in its gentle sway. Strength and flexibility intertwine, mending the tapestry of your body, especially for those with a history of injuries. Iyengar Yoga, a haven of renewal, where props mend, strengthen, and prevent. Let their presence guide you towards wholehearted practice and profound well-being.

Online Classes

Aleena conducts group & one to one classes focused on general fitness, weight loss, flexibility, and strength training. Additionally, she offers practices for emotional and spiritual upliftment, including pranayama, dhyana, asana, mantra chanting, and chakra dharana. These classes provide a supportive environment for individual growth.

Group Classes

Pranayama and meditation (6:30-7:30am)

Female wellness (7:45-8:45 am)

Yoga for weight management (9-10am)

Yoga for positive mental health (6pm-7pm)

Group classes will be held mon- fri

Monthly subscription for group classes are 7500 INR as per thrice a week (mon/ wed/ fri)

As per 5 days a week- 10500 monthly

One to One Classes

One-on-one consultations are 1200 per session if booked per session

If booked for the entire month in advance it is 22,200 (as per 5 days a week)

For 4 days a week in advance it is 18000 monthly

For 3 days a week monthly fees- 13,000

Complexity

Coordination

Creativity

Online Workouts

Ultimate Core Workout

Instructor: Alixandra Smith

Ultimate Core Workout

Instructor: Alixandra Smith

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