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Here & Now

To be in the Here and Now means to be centered within this exact moment;

To release any attachments from the past and any expectations from the future, an experience that leads you to understand that all of life exists within this present moment.

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

At Here and Now we strive to achieve a harmonious balance between the physical body, mental capacities and the emotional self by understanding that our experiences here are beyond just the physical.

We provide a combination of Alternative and Holistic Health services, our values and perspective at Here and Now is that all the healing and resources that we require to achieve a sense of vitality and well-being are already present within us and abundantly in sources all around us as well.

About

Right practice for you.

Aleena offers a harmonious blend of transformative practices for holistic well-being:

REBT & CBT

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Medical Yoga

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Ayurvedic Nutrition & Plant Medicine

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Yoga Therapy

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Advanced Pranayama & Dhyana

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Mentorship Programs

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Group Classes

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Workshops

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All Practices

Meet our Founder

Aleena Balsara

Founder
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Medical Yoga Therapist

Aleena’s journey is a story of transformation and unwavering perseverance. As a Medical Yoga practitioner, she has dedicated her life to understanding the complex interplay between the body, mind, and soul. A former behavioural counsellor, Aleena specialized in treating anxiety, depression, and OCD, but it was the COVID-19 pandemic that tested her own mental health.

Know More

Join our gold-standard Mentorship Programs

Aleena’s mentorship programs cater to Yoga instructors and alternative healers, providing a comprehensive understanding of various healing modalities.

Join Now

“

Beautiful and inspirational words from my clients

Client 1
" We met in July last year for my first time yoga online. I can proudly say, wish I would have joined something like this before. Honestly I don’t remember last time I had to take painkiller for anything. You have taught me, how to self heal with breathing. List is endless, my backache , facial nerve pain, knee pain, ankle stiffness all seems to be things in the past. I know the difference, when due to other commitments I missed few sessions. People have noticed difference in my look and behavior. I tell everyone, how it's helped me doing regular practices. I can’t thank enough to you for your skills you offered Always praying for your success and keep handling your num to people. Hope you don’t mind it. "
Client 2
" First of all thank you for being my yoga teacher, advisor and great friend. i have started yoga classes with you in December 2022. Our main focus was to solve my Thyroid problems. In only 3 months of yoga sessions with you, my thyroid levels are coming back to normal i feel more confident and mindful. The quality of your teaching is excellent and the advice and techniques taught in class really helped me. It is a fruitful learning journey. i am really happy and satisfied with you course. Highly recommended to anyone to join this course. Thank you. "
Client 3
" I have been practicing yoga with Aleena since sometime.. i must say that she is an incredibly well informed yoga teacher. she is well versed with deep knowledge of yoga from a patanjali perspective. she is also aware of the intricacies of Medical Yoga. She is able to give corrective excercises for various aches and pains which is really helpful She is highly empathic and is able connect with her students as a whole human being and understand the person. which is of course a must have characteristic of a gifted Yoga teacher. I wish her all the very best always. "
Client 4
" Hello, I wanted to express my gratitude for the wonderful yoga practice you have been guiding me through for the past 4 months. The experience has been nothing but positive, and i am delighted with the results i have achieved so far. Initially, my intention was to alleviate physical discomfort such as headaches. However, i also had long-term goals such as overall wellness, relief from allergies, and increased focus and discipline. I can confidently say that your yoga practices have been instrumental in helping me achieve these goals. I now have more energy throughout the day and my back pain has significantly reduced. i also feel much calmer than before. Your expertise in yogic and meditative practices in deep, and i appreciated how you tailor each session to my physical and mental needs. i am thrilled with the progress i have made under your guidance, and i would highly recommend you to my family and friends. Thanks a lot! "
Client 5
" As you know my wife, arti got brain stroke in post partum complication in October 2021. Due to these brain stroke she got paralyzed, lost her voice, lost her reading and her writing ability. Over one year she got many things back with her hard work but does not get full recovery. Due to scar in brain she got seizure attack couple of time post which we were searching for good yoga guide who can make her calm and at the same time work on her recovery we actually tried a few classes but those were monotonous and arty was not enjoying the sessions. I really thank God and to watch my friend who has referred me to you. Artie started getting yoga sessions under your guidance since two to three months and she got very positive about life and I can feel her stress level went down drastically. Everyone has their part of pain or difficulties in life but consider her young age in in open (35 yrs) . Add our baby (1 year).It was very much difficulty for whole family to cope up with this trauma. I can’t thank you enough for supporting us, guiding arti and Evan to me for her better recovery, making us realize that we can live normal and better life. Artie really enjoying your yoga sessions, your company and I can actually witness the transformation. I have realised the power of yoga and more importantly the power of good but very humble instructor. "
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Events

Aleena Balsara
Every Monday and Friday

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10:00 AM
All Events

There’s a practice for everyone, come find yours.